Resistance Training: Theory and Application
Learn resistance training theory, periodization, and practical coaching strategies to improve athletic performance and reduce injury risk.
5 Hours of Expert Video Lectures
Resistance Training and Periodization Focus
Practical Coaching Applications
30-Question Interactive Exam
Partner Course: Niel Asher Education
Resistance training is one of the most important foundations of athletic development, performance, and injury reduction. This course provides a structured introduction to resistance training theory and practical application through expert guidance and evidence-informed programming principles.
Led by Dr. Jason Miller, the course integrates lessons from respected coaches and proven training systems to help professionals better understand athletic development, movement assessment, and periodized programming.
Designed for strength coaches, trainers, sports coaches, and rehabilitation professionals, this course bridges theory and real-world coaching application.
Quick overview of how this webinar works
Skill Level
Beginner to Intermediate
Enroll in This Course
On-Demand
Full Course Access
Full access to expert video lectures and course materials focused on resistance training, athletic development, and practical coaching application.
- Course access and materials are delivered by Niel Asher Education after purchase.
- Access instructions will be sent via email.
What you will gain
Understand Resistance Training Foundations
Explain key concepts in resistance training, athletic development, and why they matter in performance and rehabilitation settings.
Apply Periodization Principles
Use periodization concepts to better structure training programs for different athletic and performance goals.
Assess Movement Patterns
Recognize movement limitations and inefficiencies that may influence programming and injury risk.
Design More Effective Training Programs
Apply practical programming strategies to tailor resistance training plans to the needs of different athletes and sports.
Improve Coaching Decision Making
Integrate theory and practical examples to make better resistance training and performance coaching decisions.
Included in This Course
5 Hours of Expert Video Lectures
Video instruction from Dr. Jason Miller covering resistance training theory, athletic development, and practical application.
Book Study Integration
Course content incorporates key concepts from The System and periodization approaches adapted for practical coaching environments.
Interactive Exam
A 30-question multiple-choice exam helps reinforce key concepts and validate understanding.
Practical Coaching Frameworks
Learn movement assessment, workout programming, and how to tailor resistance training to different athletes and sports.
Course Delivery
Course content and access are provided by Niel Asher Education.
Instructor
Dr. Jason Miller
PhD
Dr. Jason Miller has been involved with strength and conditioning and barbell sports for over 25 years as an athlete, strength coach, and weightlifting coach. He now serves as a professor and researcher at the City of Oklahoma University and teaches performance training, rehabilitation, and movement sciences for NAT Global Campus.
Who This Is For
Strength and conditioning coaches, personal trainers, sports coaches, and rehabilitation professionals looking to deepen their understanding of resistance training and practical programming.
Level: Beginner to Intermediate
FAQs
This course is designed for strength and conditioning coaches, personal trainers, sports coaches, and rehabilitation professionals looking to improve their resistance training knowledge and coaching skills.
What will I learn in this course?
You will learn resistance training theory, periodization, movement assessment, practical coaching skills, and strategies for improving performance while reducing injury risk.
How is the course delivered?
Course access and materials are delivered by Niel Asher Education after purchase.
Does the course include an exam?
Yes. The course includes a 30-question multiple-choice exam designed to reinforce key concepts and assess understanding.
Is this course self-paced?
Yes. You can complete the course at your own pace.
Yes, subtitles are available in English, French, German, and Spanish.
