Senior Fitness Programming Level 1

What’s Included

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  Building Your Boomers - Techniques to Recruit, Maintain, and Train Older Adults
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  High Blood Pressure and Your Heart
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  Key Aspects to Developing Successful Group Exercise Programming for Youth, Adult and Senior Clients
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  The Do’s & Don'ts Of Training Seniors Safely!
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  Training Clients with Hip and Knee Issues
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  Working with Clients with Diabetes or Pre-Diabetes
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  5-Star Strength: A Comprehensive Fitness Program for Active Adults
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  Boot Camps – Proven Methods & Ideas for Success
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  Food As Medicine
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  Implementing Sports Psychology in Your Training Programs: Principles of Goal Setting