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Youth Female Athlete Performance – How to Train Young Women

Develop strength, confidence, and long-term athletic success in young female athletes through targeted, science-based training.

Expert-Led Performance Training Holistic Athlete Development Lifetime Access Partner Course: Niel Asher Education

Training young female athletes requires more than adapting general performance principles. It demands an understanding of growth, development, and the unique physical and psychological factors that influence long-term success. This course provides a structured approach to developing athleticism, strength, and resilience in young women, combining performance training with a holistic focus on confidence, mindset, and injury prevention. Led by performance coach Erica Suter, the course equips you with practical tools to support athletes during critical developmental years.

View Benefits

Quick overview of how this webinar works

Format

Self-Paced

CEUs

Continuing education credit may be available (provider-specific; acceptance varies)

Skill Level

Beginner to Intermediate

Enroll in This Course

On-Demand

Full Course Access

Full access to video lessons, course materials, and certification exam.

Price: $49.95

Course access and materials delivered by Niel Asher Education after purchase

What you will gain

Understand Female Athlete Development

Recognize the unique physiological and developmental considerations when training young female athletes.

Build Strength and Athleticism

Apply training methods that improve strength, speed, agility, and overall athletic performance.

Support Injury Prevention

Implement strategies to reduce injury risk and promote long-term physical health.

Develop Confidence and Resilience

Use coaching techniques that foster a positive mindset and emotional well-being.

Apply Holistic Coaching Strategies

Integrate physical, mental, and environmental factors to support sustainable athlete development.

Included in This Course

Video Training Lessons

Comprehensive video instruction led by Erica Suter covering performance development strategies.

Performance Training Frameworks

Learn structured approaches for developing strength, speed, agility, and mobility.

Holistic Athlete Development Strategies

Guidance on mental resilience, confidence building, and long-term athlete support.

Lifetime Access

Ongoing access to course materials for continued reference and learning.

Course Delivery

Course content and access are provided by Niel Asher Education.

100-Page Illustrated Course Text

In-depth supporting material to reinforce concepts, techniques, and programming strategies

Instructor

Erica Suter

MS Exercise Science; CSCS; NSPA Certified Speed & Agility Coach; USSF “C” License

Erica Suter is a performance coach specializing in youth speed, agility, strength, and conditioning, with over a decade of experience working with young athletes.

Who This Is For

Coaches, trainers, parents, and educators working with youth female athletes across all sports.

Level: Beginner to Intermediate

FAQs

Who is this course for?

This course is designed for coaches, trainers, educators, parents, and anyone involved in developing young female athletes.

What age group does this apply to?

The course focuses on youth and adolescent female athletes during key developmental stages.

What topics are covered?

Topics include strength training, speed and agility, injury prevention, mindset development, and gender-specific training considerations.

How is the course delivered?

Access instructions and materials are delivered via Niel Asher Education after purchase.

Do I receive a certification?

You will receive a certification after completing the course and passing the online exam provided by Niel Asher Education.

Does this course include continuing education credit?

Continuing education credit may be available depending on your certifying organization. Please verify with your organization for eligibility.

Questions About This Course?

Questions about this course, access, or certification? Contact W.I.T.S. for assistance.

studentservices@witseducation.com | 888-330-9487