Senior Specialty Program - Level 2

What’s Included

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  Do’s and Don’ts for Training the Older Shoulder - Foundations Level 1
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  Do’s and Don’ts for Training the Older Shoulder - Applications Level 2
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  Hip Mobility & Programming
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  Inflammation and Nutrition
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  The Beginners Guide To Plant Based Eating
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  Mental Health & Physical Activity: An Essential Combination
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  SPRK®: Your Strength Training Group Classes
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  Building Your Boomers - Techniques to Recruit, Maintain, and Train Older Adults
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  Key Aspects to Developing Successful Group Exercise Programming for Youth, Adult and Senior Clients
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  High Blood Pressure and Your Heart