Collection: WITS Webinars

Exercise Program Design for Improving Balance and Preventing Falls

Over 30% of older adults, even some of the most fit and healthy, suffer an accidental fall every year.  Many of these falls result in fra...

Training Clients with Hip and Knee Issues

Training Clients with Hip and Knee Issues 1 CEC Webinar  Do you work with clients that struggle with chronic hip and knee issues? Osteoar...

Adaptive Exercises for People with Arthritis

Arthritis is a disease that affects the joints. There are more than 100 types of arthritis and related conditions. People of all ages, ra...

Building Your Boomers - Techniques to Recruit, Maintain, and Train Older Adults

In this Webinar we will highlight ways to recruit older adult audience with an authentic community feel. We will identify the unique want...

High Blood Pressure and Your Heart

When thinking of heart health, people think of protecting their heart from coronary disease, strokes and heart attacks. However, many p...

Working with Clients with Diabetes or Pre-Diabetes

Senior Certificate  Click Here to view our 10 CEC Optional Bundle   Working with Clients with Diabetes or Pre-Diabetes  1 CEC - Webinar P...

Key Aspects to Developing Successful Group Exercise Programming for Youth, Adult and Senior Clients

1 CEC Webinar

Hip Mobility & Programming

We’ll discuss the importance of hip mobility and how it relates to quality movements throughout thehuman body. Then we’ll take a detailed...

The Art of Selling Wellness

We love working out.  We love helping others.  We study and become a certified personal trainer.  We have passion for what we love, but w...

Webinar Quiz Access - Alumni

Get access to any past alumni monthly webinar quiz where you already have the recording.  Just complete the quiz successfully [80% or hig...

Boot Camps – Proven Methods & Ideas for Success

1 CEC Webinar

Making the Transition From A Personal Trainer To A Health Coach

As a personal trainer, you may find yourself helping your clients fix their lives as much as you help them improve their fitness. If yo...

Accessible Yoga Poses For Your Personal Training Clients

Yoga is an ancient practice that unites Mind, Body and Spirit. There are numerous evidence-based benefits to practicing Yoga, including...

Easy Exercise Intervention for Clients with Medical Concerns- Part 1

Diabetes, osteoporosis, arthritis, heart disease, knee and lower back pain are on the rise. Many clients, although they know they value i...

Easy Exercise Intervention for Clients with Medical Concerns- Part 2

Many clients, although they know they value in regular exercise in treating their condition, don’t adhere long enough to get results.  Go...

Food As Medicine

Lifestyle changes start with what you put in your body.  This webinar takes a great look at how and where we can help our clients. Food A...

The Program Design Essentials Certificate

The #1 Fitness Professionals Program Design Club webinars set you up for a great game plan in new programming concepts to take the next c...

5-Star Strength: A Comprehensive Fitness Program for Active Adults

Ready to bring vitality back to your life? Transform from a sedentary lifestyle to an active one by joining our high-impact webinar! We'l...

Body Weight Training: A Programming Model Using Body Weight Exercises

A recent shift in the Personal Training business model has moved away from in-facility training and he moved towards distance-training vi...

Fitness Walking Webinar

According to Scott and Stanten (2020), “Over 100 million Americans (31 percent of the population) report that they walk for exercise- mor...

Alzheimer's Disease and Exercise

Did you know that Alzheimer’s disease is now the 6th leading cause of death in the US? Cognitive decline and dementia are NOT a normal pa...

Do’s and Don’ts for Training the Older Shoulder - Foundations Level 1

There are over 30 muscles that attach to the scapula, which is one of the primary bones that form the shoulder joint.  It has been called...

Deskercise: Fitness at Work

Deskercise: Fitness at Work Prolonged sitting can lead to increased risk of heart disease, diabetes, osteoporosis, various cancers and st...

Basal Metabolic Rate and Teaching Your Clients to Eat!

“I’m working out so hard, I’m eating less and I’m still not losing weight!”  This phrase from clients is becoming more and more common to...

Do’s and Don’ts for Training the Older Shoulder - Applications Level 2

It’s time to rethink strengthening activities for older adults over 50 years of age.  Evidence shows we get weaker and misaligned due to ...

Mental Health & Physical Activity: An Essential Combination

1 CEC Webinar

Rolling to a Workout

Learn how to use rolling in a pre and post workout to help clients with their myofascial release.  Effective safe rolling activities will...

Safeguarding Shoulder Health with Applications

The human body is nature’s most sophisticated piece of machinery. Let’s briefly analyze one its most fundamental tasks: movement. Movemen...

Ditch the Diet

Learn how to help your clients "Ditch the Diet" and create a lifestyle with room to enjoy a variety of foods while maintaining a healthy ...

Implementing Sports Psychology in Your Training Programs: Principles of Goal Setting

Helping our clients to achieve their fitness goals isn't just about exercise programming and nutrition advice. We want to give very clear...

Getting Kids to Move

1 CEC Webinar

The Beginners Guide To Plant Based Eating

The Beginners Guide To Plant Based Eating 1 CEC Webinar - Presented: April 17 As a trainer you know that a poor diet can lead to numero...

The Do’s & Don'ts Of Training Seniors Safely!

The population of individuals 65 and older is increasing rapidly. This knowledge base session will allow you the opportunity to learn the...

Make Exercise FUN!

1 CEC Webinar

Corrective Exercise - # 1

Do you struggle with identifying muscle imbalances in the body or lack the tools to correct them? Join us for a four-day mini-course cove...

Parkinson's Disease: How Do You Program Clients?

Session Description: Parkinson's Disease is progressive disease that affects the nervous system and the parts of the body that are contro...

Running for Life: The Running Center’s Guide to Coaching Runners from Start to Finish Line

There's more to running than just putting one foot in front of the other. It's a sport and it's an exercise routine. With 17 million peop...

Diabetes: How Do You Program Clients?

Type 2 Diabetes affects millions of people worldwide and can be detrimental to health and lifestyle. How can exercise help with this dise...

Running Anatomy Course For Performance

This course links specific running-focused exercises to improve running performance. You’ll see how to strengthen specific muscles and ...

Knee Rehab 101: Essential phases to incorporate post-surgery

Our knees are a fundamental part of daily movement. Join us as we discuss the fundamental phases necessary for proper recovery and rehab ...

5-Minute Yoga - Yoga for People Who Hate Yoga

There's a lot to not like about yoga, but there's no arguing that it can be a critical segment of your fitness routine. We're going to...

10 Tips to Improve Your Fitness Business and Yourself

10 Tips to Improve Your Fitness Business and Yourself - 1 CEC Presented: January 17 It is a new year and you want to start off your fitne...

Sleep Deprivation: Detriments and Dangers

1 CEC Webinar

Exercise Prescription for Adults with Arthritis; Why movement is vital to function and fitness

In this webinar we will discuss guidelines and best practices for working with adults who live with arthritis. We will discuss why exerci...

AI Uses and Solutions for the Fitness Trainer

1 CEC Webinar

Exercise Programming & Knowing The Key Issues When Training in the Heat

Whether its global climate changes or just plain weather, the bottom line is it is hot and dangerously hot.  It is even more important to...

Corrective Exercise #4

Do you struggle with identifying muscle imbalances in the body or lack the tools to correct them? Join us for a four-day mini-course cove...

Corrective Exercise #3

Do you struggle with identifying muscle imbalances in the body or lack the tools to correct them? Join us for a four-day mini-course cove...

Corrective Exercise - # 2

Do you struggle with identifying muscle imbalances in the body or lack the tools to correct them? Join us for a four-day mini-course cove...

Functional Training Anatomy - Upper and Lower Body Focus

Course Overview Dive deep into the mechanics of functional training with our Functional Training Anatomy - Upper and Lower Body Focus cou...

Pooling it Together: Benefits of Aquatic Exercises

Limited Time Offer 20 CEC Bundle! Sports Conditioning Coach Level 1 Certificate - 20 CEC Bundle!: 40% Sale at check out! Click Here to ...

Inflammation and Nutrition

Inflammation is the body’s response to infection, injury, or irritant. The body will send inflammatory cells to remove the stimulus and s...

Recovery: The Hottest Trend in Fitness

GET OVER IT! This theme is all about fitness trends, and right now recovery is not only the hottest trend out there, it is also becomin...

Exercise Prescription for Adults with Arthritis: Why movement is vital to function and fitness

In this webinar we will discuss guidelines and best practices for working with adults who live with arthritis. We will discuss why exerci...

Ultra-High Repetition (UHR) Training: Insights, Perspectives, and Programming Considerations

Ultra-High Repetition (UHR) Training: Insights, Perspectives, and Programming Considerations  1 CEC Webinar - Presented: June 21 Ultra ...

Postpartum Exercise Programming

If you ever wondered how you can open this amazing market of clients and do it safely and effectively, then this webinar is for you.  T...

Building a Body with Bells? A Strong Guide For Success!

Girya, a word that first came about in the 1700s, is defined as a cast iron ball to which a handle was attached for gripping. First used ...

Hidden Benefits of Physical Activity in Youth

1 CEC Webinar

Health, Fitness and Performance Webinar

In our culture today, we typically pressure our clients to workout at a performance level, though over 90% of the people in our country a...

Advanced Strategies to Adapt Any Workout

Learn the skills to become one of the top fitness professionals in your area through adaptable exercise programming. This course will giv...

SPRK®: Your Strength Training Group Classes

SPRK®: Your Strength Training Group Classes! 1 CEC Webinar - Presented: January 22 In this workshop will go in depth of the main princi...

Youth Fitness Foundations Course

This informative course will provide you with a core knowledge foundation in Youth Fitness topics. Since 1980, obesity prevalence amon...

Preparing For Cold Weather Workouts & Clients Needs

1 CEC Webinar

Mindful Fitness: How Mindfulness Enhances Your Results

Get the tools to help clients transform from a mind that is full to one of mindfulness and watch them soar towards their goals.   In this...

Balance Training Basics

An overview of balance, including the involvement of the visual, proprioceptive, and vestibular systems, and how to improve balance among...

iHealth – An approach to the childhood obesity epidemic

The obesity rates and complications from obesity continue to rise. The iGeneration, as it’s known, is the first generation not expected t...

Prenatal Exercise - Myths and Tips

Prenatal Exercise- Myths and Tips is a 1 CEC webinar for W.I.T.S. trainers.  Learn the basics to be safe and effective for clients. 1 CEC...

The PM3 Method of Training - Positive Motivation, Proper Meals, and Purposeful Movement (PM3)

The PM3 Method of Training 1 CEC Webinar - Presented: January 19 Clients need 3 things in order to achieve their health and fitness goa...

Nutritional Certificate - Level 1

Our two most popular nutritional courses will provide you with essentials on how to direct your clients in a smart way.  Optimal health a...

Personal Trainer Programming: A Model Approach

1 CEC Webinar

Why Medical Fitness? A special look into programming in the new Medical Fitness Specialist Certification

Why Medical Fitness? A look into programming in the new Medical Fitness Specialist Certification The world of fitness is always changin...

Winter Warrior: A Seasonal Workout Plan For Every Region!

Whether you’re braving the snowy peaks of the Northeast, embracing the milder temperatures of the West Coast, or staying cozy in the Sout...

Basketball Anatomy and Conditioning

Conditioning For Basketball Performance - Sports Programming This webinar will look at one of the most popular sports in the United State...

Lengthen & Strengthen A Practitioner's Guide to Corrective Exercise

Learn techniques to identify and treat mobility issues that plague many of your clients using tools that you likely already have at your ...

Business Training Webinar Series: 3-Hour Virtual Business Training

3 One Hour - 1 CEC Webinars Bundled To Save Part One: A Discussion on Virtual Training Virtual fitness training can take many forms: Str...

Six Building Blocks of Resiliency

Resilience is the ability to recover from setbacks and adapt to challenging circumstances. Resilience training helps us gain control over...

Pilates Yoga Fusion Class: Mind-Body Connection Unleashed

Get ready to transform your workout regimen in our exciting Pilates-Yoga Fusion webinar! Uncover the secret of dynamic movement with us a...

What You MUST Know When Working w/ Cancer Patients During & After Treatment

1 CEC  What you MUST know when working with cancer patients during and after treatment. Presented: March 2020 In order to provide a saf...

The Art of Fitness Training and Marketing Through the Generations

The Art of Fitness Training and Marketing Through the Generations 1 CEC Webinar - Presented: November 17 Did you know that Millennials...

Motivational Strategies for Positive Change

What fuels someone to make a positive behavior change? Why are some people successful while others are not? Motivational Strategies for P...

Survival Strategies For Programming Outside Summer Workouts

In this advanced outdoor survival webinar, participants will gain the essential skills needed to thrive in challenging environments. When...

Medical Fitness Program Snapshots: Metabolic Conditions

This practically focused continuing education course is designed to take the certified personal trainer (CPT) to an advanced level of s...

Joint-by-Joint Approach, Lengthen & Strengthen, and Complete Fitness Programs

Learn the Joint-by-Joint Approach and how it relates to keeping clients healthy. Understand the process of Lengthen & Strengthen and ...

Growing and Marketing Your Personal Trainer Business on a Budget

A practical webinar focused on low-cost and time-efficient marketing strategies for personal trainers.

Entrepreneurial Excellence

In a day in age fueled with social media self-promotion, gimmicks and cheap quick fix solutions running your own business can be a challe...

Youth Fitness Practical Skills To Know

9 CECs This video based 24/7 online course provides a broad overview of concepts related to the design of fitness programs for youth. T...

Conditioning For Golf Programming Certificate

A must have tool for Golf conditioning and strength development.  This course provides a series of exercises that will teach you how to i...

Guidelines for Long-Term Programming: Maximizing Results and Preventing Plateau

Questions on how to change programs throughout the year? How to keep clients continually progressing? Join us for a special Program Desig...

Connecting Clients & The Medical Professionals

Unleash the power of fitness and transform your practice with our exciting webinar! Featuring exclusive techniques for heightened client ...

Programming Considerations for Injured Clients

Join us while we explain how to identify and craftily navigate arising or existing injuries among clients as you continue to guide them t...

Eliminating the Fear of Working With Special Populations

Many clients present to us today have variety of ailments or special conditions causing us to wonder “Am I the right trainer to work with...

Conditioning For Football Programming

This is a coaches and trainers dream tool.  Help your clients, students, and athletes develop the physical and mental skills to improve t...

The 5 R’s in Functional Medicine. How they can support your Gut Health

Functional medicine offers a holistic, personalized approach to restoring balance, addressing the underlying causes of gut dysfunction. A...

Tiny but Mighty – The Strength Band! Programming With A Purpose.

Join me for the key methods of programming the strength band.  As new trends emerge in fitness, sadly, we often forget about staple equip...

Training for Your Business: Kickstarting with Key Insights (Part 1 of 3)

Part One – A Discussion on Virtual Training Virtual fitness training can take many forms: Streaming videos that are pre-recorded or live...

Neuroplasticity Games to the Rescue!

We all know as we age it is important to keep our minds sharp and challenged…but did you know that you can help your clients maintain men...

Rewiring the Brain through Fitness Mini-Course - Day 3

Understanding brain function is key for helping our clients reach their true potential, in both fitness goals and life. Providing clients...

Rewiring the Brain through Fitness Mini-Course - Day 2

Understanding brain function is key for helping our clients reach their true potential, in both fitness goals and life. Providing clients...

Rewiring the Brain through Fitness Mini-Course - Day 1

Understanding brain function is key for helping our clients reach their true potential, in both fitness goals and life. Providing clients...

Sport and Exercise Nutrition: Special Considerations - 2 CECs

Course Description Expand on your knowledge of nutrition basics for application to sport and exercise.  You will learn essential sport-...

Functional Training for Baby Boomers - Part 1

Thanks to the Baby boomer generation, the US population is graying quickly. The coming hurricane in fitness: 76 million Baby Boomers. Bab...

What Is Sports Psychology & How Can It Help The Fitness Industry?

Sports psychology is a great addition to any Personal Trainer’s toolbox.  Learn how mental skills training can improve your profession by...

Navigating The Complex Sales Process

UPDATED For Maximum Benefits!! - Mapping the personal training sales process to align with the psychology of a prospect is critical to in...

Training for Your Business: Advanced Techniques (Part 2 of 3-Hour Webinar Series)

Topics to be covered. Fitness Instructor Preparation Video Consideration Streaming Platforms Class Location Considerations A 3-Hour Webi...

Training for Your Business: Expanding Your Skills (Part 3 of 3-Hour Webinar Series)

Topics for Part Three: Class Design Considerations Fitness Instructor Education Client Education Client Recruitment Strategies A 3-Hour...

The Science Based Programming & The Program Design Club

This insightful webinar shares an overview on how to effectively create programs for all clients, including tips for adjusting variables ...

The New Old Age In Programming Clients

The New Old Age Presented: Andrew Schaeffer 5 16 As many of us know aging is changing in the United States. Personal trainers should no...

Think Like a Rock Star: Creating Fans with Social Media and Branding for Healthcare Professionals - 2 CECs

Think Like a Rock Star is an introductory course in social media marketing. This course is designed to help new users of social media l...

4 Key Sales Skills for Personal Trainers- Post-Pricing

4 Key Sales Skills for Personal Trainers- Post-Pricing  The 1 hour webinar is awesome, applicable and very digestible for the new fitnes...

Strategies to Build Sales - 2 CECs

Course Description: Strategies to Build Sales: Using the Transtheoretical Model of Behavior Change, learn how to convert potential cust...

Partner Workouts, Engagement and Stretches to Grow Your Business!

Learn how and why to use specific partner techniques to lead your clients, motivate your clients and keep your clients. Presented by Son ...

Types of Protein & The Building Blocks of Good Energy

Protein - The good and the bad areas to know and learn for your clients.  Plant based vs. meat based althernatives and facts to know and ...

The Employee Wellness Market And What You Need To Know As A Fitness Professional

The student will learn the following.Learning Objectives1.    Understanding the Landscape:•    Define the key components of the Employee ...

4 Key Sales Skills for Personal Trainers Webinar

4 Key Sales Skills for Personal Trainers - pre-pricing strategy and execution4 Key Sales Skills for Personal Trainers - pre-pricing strat...

Social Media: The Rising Star for Your Marketing & Networking Strategy

Social Media: The Rising Star for Your Marketing & Networking Strategy 1 CEC Webinar - Presented: March 2017 Social media has evolv...

Program Design - Mastering Assessments 2

How to design programs based on assessments results (applying our findings from #1), group discussion/Q&A   Types of assessments cove...

Selling Strategies for Success

Many of us got into the industry because we wanted to help people and share our passion for fitness. To make a living we can't share ou...

Fundamentals of Sport and Exercise Nutrition

Enhance your skills in nutrition with the Fundamentals of Sport and Exercise Nutrition course, offering 6 Continuing Education Credits (C...

The 5 R’s in Functional Medicine. How they can support your Gut Health

Functional medicine offers a holistic, personalized approach to restoring balance, addressing the underlying causes of gut dysfunction. A...

The GHD: How to properly use the Glute / Hamstring Developer

Learn how to safely and effectively use the GHD in a variety of ways. We’ll cover the basics as well as some advanced techniques for buil...

Improving Our Understanding of How Stress Affects the Body and Learning How to Better Work with Highly Stressed Clients

An educational course exploring how stress affects the body and how fitness professionals can better support highly stressed clients.

Kettlebells: Beyond Fundamentals

Session Description:  This webinar will provide step-by-step regressions and progressions to complex exercises such as the Swing, the Win...

Virtual Personal Training: Making Connections and Keeping Clients Engaged

The concept of virtual personal training was born out of necessity when one of my clients, who frequently traveled for work, expressed a ...

The Side Effects of Staying Home to Stay Healthy

1 CEC Webinar- Presented: July 20  The increasing health issues as a result of stay-at-home orders for safety from COVID-19 is a new h...

The Future of Your Fitness Business - 2 CECs

For the past 50 years, fitness facilities and fitness businesses have followed the same, tired sales models with mixed results. Recentl...

2025 Program Design Club

Join the Professional Exercise & Fitness 2025 Program Design Club.  Pro-rated year to join and get our Re-Wiring The Brain 3 Series a...

New Beginnings with a New Approach For Clients

With every happy New Year comes a new influx of clients with the same New Year’s resolutions. What if instead of the same old exercise pr...

Personal Trainer Practical Skills Refresher

Learn all the key components to work with clients with hands on drills. These online practical labs are a great resource fo...

Conditioning for Basketball Programming Certificate

Another toolbox must for training athletes and clients who love basketball at any level.  The exercises and related content provided in t...

Functional Training for Baby Boomers - Part 2

Part 1 was so jammed packed that we added another to give you more tools to be your best with this market.. Thanks to the Baby boomer gen...

Do You Have A Faithful Following? Let’s strategize going forward

What are the top qualities of a successful fitness professional? How should you interact with the people that keep you working so they st...

Marketing for Personal Trainers Series

A two-part webinar series focused on practical, community-based marketing strategies for personal trainers.

Periodization, New Client Interviews, and 5-Star Level Fitness

Recorded Date: February 21  Understand Linear and Undulating Periodization Models. Learn and practice how to give a potential client a b...

Navigating Menopause, Understanding the Journey

Movement From the Ground Up: Assessment, Gait, and Foot Mechanics

Prepare, Perform, Profit (PPP) Business Package

Plan for success with this amazing business package of key courses. Essential Topics Included: Insider Secrets of Advertising and Market...

Business Program: Top 8 Sales Skills Every Personal Trainer Must Master!

Top 8 Sales Skills Every Personal Trainer Must Master! Students will learn valuable sales skills and effective tools in order to...

Identifying Your Products and Services

One thing that all successful business have in common is that they start with a clear focus and plan. This course is designed to help you...

Finance and Budgets: What Every Fitness Professional Should Know - Workshop

While many pursue a career in fitness because they love to work out and help others, there is no getting around the fact that attention m...

Sports Programming & Conditioning Certificate Level 1

Conditioning For Football Programmin – 6 CECs Conditioning for Basketball Programming – 6 CECs Conditioning For Golf Programming – 6 CEC...

Business Progressions Certificate - Level 1

Practical sales and marketing skills for fitness professionals

Senior Fitness Programming Certificate - Level 1

Evidence-based senior fitness: recruitment, safety, chronic conditions, and scalable programming.

Pregnancy Programming Certificate - Level 1

Preconception to postpartum: practical training frameworks, safety cues, and client-ready progressions.

Running Coach Certificate - Programming

Coaching, adaptation, and real-world program design for runners and active clients year-round.

Training Performance - Level 1

Entry-level performance programming across sport, psychology, and evidence-based methods.

Senior Specialty Program Certificate - Level 2

Advanced senior fitness specialization with anatomy, corrective training, and wellness integration.

Youth Fitness Certificate - Level 1

Help the next generation build strong, healthy habits through play and science-backed youth training.

PART 2 - Postural Assessment and Body Alignment:

Practical Applications Learn more about how to tailor exercise prescription to postural analysis and body alignment assessment results. E...

PART 1 - Postural Assessment and Body Alignment: What Is It? Why Should I Do It & How Do I Do It?

Session Description:  Part 1 of 2 Learn more about postural assessment and body alignment.   Discover methods of postural assessment and ...

Developing Fitness Staff Through Mentorship and Leadership

A leadership-focused webinar exploring mentorship and staff development strategies within fitness facilities.

JAM Chart, Four Pillars of Human Movement, and Writing Balanced Workouts

A practical course focused on human movement principles and structured tools for writing balanced workouts.

Pregnancy Fitness: The Sport of Motherhood

This workshop will provide the fitness / health professional with basic leadership and technical skills to provide safe, effective, fun...

Training the Boomer & Gen X Generations: Balance, Proprioception & Longevity-Focused Fitness to Grow Your Business

How To Get The MOST Out Of Your Periodization Training Cycle

Movement From the Ground Up: Exercise Application and Functional Training

Movement From the Ground Up: Corrective Exercise and Program Design

Nutrition Coaching That Sticks Small Changes, Client Ownership, and Sustainable Habits

This current webinar session equips personal trainers with a practical, evidence-informed framework for supporting nutrition conversation...

Rewiring The Brain Certificate PDA | 3 CECs

A 3-day mini-course exploring brain function, neuroplasticity, and practical fitness programming tools for performance and wellness.

Corrective Exercise Certificate PDA | 4 CECs

Learn to relieve pain, reduce risk of injury, and improve posture

The Program Design Essentials Certificate - Level 1

Core program design skills you can apply immediately

Professional Fitness Industry Standards

Professional Fitness Industry Standards. What is next and how will if affect your job?  Presented: September 2016 Join us for an amazing ...

Promotion and Sales Basics To Target Your Market

Do you struggle with finding the most effective and affordable way to promote your business and reach your target market? Are you uncomfo...

Establishing Your Brand and Image - Workshop

One of the most important things to understand about advertising and marketing your Personal Training services is that YOU are your busin...